In the Italian culinary tradition, since the times of the ancient Romans, Mediterranean blue fish is rich in omega-three. Here is a recipe to prepare the marinated mackerel with our delicious Itrana Olives that will give that touch of unexpected goodness. A healthy and light second course enriched with tasty vegetables.


TIME
0700 h
DIFFICULTY
medium
TYPE
Second Courses
NUMBERS
4peoples



PREPARATIONS

After washing and cleaning the mackerel, obtain two fillets and place them in a bowl covering them with lemon juice. Cover with cling film for food and leave to marinate for 6 hours in the refrigerator.
After marinating, cook the potatoes and cut the Pachino tomatoes into two. Then garnish the fillets with the potatoes, garlic, olives with salt and a drizzle of oil.
Arrange the lettuce leaves on a serving dish and place the mackerel on top with all the seasoning and serve.

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